You Are The
Magic You Seek
The Mountains Above Boulder, Colorado
September 8-13, 2025
You Are The
Magic You Seek
The Mountains Above Boulder, Colorado
September 8 - 13th
If you feel disconnected from your true self and you are ready to embrace personal growth, join us for this transformative retreat, where you'll come away with a deeper connection with yourself, a profound sense of peace, and an increased ability to love yourself, exactly as you are.
If you feel disconnected from your true self and you are ready to embrace personal growth, join us for this transformative retreat, where you'll come away with a deeper connection with yourself, a profound sense of peace, and an increased ability to love yourself, exactly as you are.
Imagine a Journey Where...
As you awaken to the soft glow of a new day at Dragonfly Retreat, you embark on a journey of self-discovery and connection. The morning begins with a gentle yoga session on the open-air deck. Your body flows with grace and ease, guided by the rhythm of your breath and the nurturing energy of the space around you.
Afterward, you gather with fellow retreat participants for a nourishing breakfast, sharing laughter and stories that weave a tapestry of connection and community. The day unfolds with mindful practices that invite introspection and growth, each moment a step deeper into the beauty of your own being.
As the sun sets, casting a golden glow over the retreat, you find yourself transformed—more connected, more alive, and more in tune with the beauty that lies within.
Imagine a
Journey Where...
As you awaken to the soft glow of a new day at Dragonfly Retreat, you embark on a journey of self-discovery and connection. The morning begins with a gentle yoga session on the open-air deck. Your body flows with grace and ease, guided by the rhythm of your breath and the nurturing energy of the space around you.
Afterward, you gather with fellow retreat participants for a nourishing breakfast, sharing laughter and stories that weave a tapestry of connection and community. The day unfolds with mindful practices that invite introspection and growth, each moment a step deeper into the beauty of your own being.
As the sun sets, casting a golden glow over the retreat, you find yourself transformed—more connected, more alive, and more in tune with the beauty that lies within.
Emotional Healing
Reduce the impact of emotional distress, depression, unresolved anxiety, and compassion fatigue.
Deeper Connection
Improve interpersonal relationships and create more meaningful bonds with others. Increase problem-solving capacity.
Resilience to Stress
Stay centered and calm regardless of the situation. Gain protection against stress, anxiety, and emotional turbulence.
Quality Sleep
Improve sleep quality, leading to restful nights and rejuvenated mornings. As sleep improves, so does health and quality of life.
Physical Healing
Boost strength, flexibility, and overall vitality. Unlock the body's potential to heal itself and decrease discomfort long-term.
THIS RETREAT IS DESIGNED FOR YOU!
Wouldn’t it be incredible to connect deeply with yourself and feel safe being vulnerable?
Through heart/soul lead practices and spiritual guidance, you’ll reconnect with your inner self and unlock your body’s natural ability to heal, fostering deep connection and trust in life, this will touch every part of your life.
Can you imagine being free of daily stress and fatigue so you can fully focus on YOU?
Learn to strategies to bring home with you - that you can turn to at any moment to find a moment of peace. This retreat will be your reset, not learning to cope, but learning to thrive so you can reclaim your focus and energy.
THIS RETREAT IS DESIGNED FOR YOU!
Wouldn’t it be incredible to connect deeply with yourself and feel safe being vulnerable?
Through heart/soul lead practices and spiritual guidance, you’ll reconnect with your inner self and unlock your body’s natural ability to heal, fostering deep connection and trust in life, this will touch every part of your life.
Can you imagine being free of daily stress and fatigue so you can fully focus on YOU?
Learn to strategies to bring home with you - that you can turn to at any moment to find a moment of peace. This retreat will be your reset, not learning to cope, but learning to thrive so you can reclaim your focus and energy.
OUR RETREAT IS DESIGNED FOR YOU!
Wouldn’t it be incredible to connect deeply with others and feel safe being vulnerable?
Through heart/soul lead practices and spiritual guidance, you’ll reconnect with your inner self and unlock your body’s natural ability to heal, fostering deep connection and trust in life, this will touch every part of your life.
Can you imagine being free of daily stress and fatigue so you can fully focus on YOU?
Learn to strategies to bring home with you - that you can turn to at any moment to find a moment of peace. This retreat will be your reset, not learning to cope, but learning to thrive so you can reclaim your focus and energy.
How peaceful would it be to from tune in to your inner world, with no distractions?
Awaken in the morning with only you to focus on - connecting deeper to your heart/soul will contribute to your spiritual growth. Support long term healing from the inside out by releasing emotional held blocks in your body. this will set you truly free.
Wouldn’t it feel amazing to experience emotional healing that resonates and sets you free almost instantly?
Carrying emotional baggage creates tension in the body and can keep you stuck. This retreat offers a deep reset, leave feeling empowered, ready to thrive physically and emotionally.
Join Us to Transform Your Inner World!
A Place to Return to Yourself
Tucked within the quiet forest, our retreat home is more than a place to stay—it’s a sanctuary for softening, releasing, and remembering who you are beneath the noise. Here, the whisper of wind through pine branches and the gentle rhythm of a nearby brook create a natural stillness that welcomes deep rest.
You'll sleep in simple, thoughtfully prepared rooms—single or double, inside or out (glamping/camping) in each shared space holding the intention of peace and presence. Bathrooms are communal, encouraging a rhythm of gentle co-existence. Fresh linens and soft towels are provided to help you travel light and arrive fully.
Our yoga practice unfolds beneath the sky, on a wooden deck nestled among towering trees. The earth beneath, the sounds of water, and the open air become part of your breath and movement. We encourage you to bring your favorite meditation cushions, if you’re able, we’ll have some available for those journeying from afar.
This retreat is more than an escape, it is a sacred threshold. A space to listen inward. To be still long enough to feel your truth again. To open to grace, connection, and the sacred pulse within all things. You are invited to step into this deep quiet and return renewed.
Accommodation: A Peaceful Haven in Nature
Tucked within the quiet forest, our retreat home is more than a place to stay—it’s a
sanctuary for softening, releasing, and remembering who you are beneath the noise. Here, the whisper of wind through pine branches and the gentle rhythm of a nearby brook create a natural stillness that welcomes deep rest.
You'll sleep in simple, thoughtfully prepared rooms—single or double, inside or out (glamping/teepee/ camping) in each
shared space holding the intention of peace and presence. Bathrooms are communal, encouraging a rhythm of gentle co-existence. Fresh linens and soft towels are provided to help you travel light and arrive fully.
Our yoga practice unfolds beneath the sky, on a wooden deck nestled among towering trees. The earth beneath, the sounds of water, and the open air become part of your breath and movement. We encourage you to bring your favorite meditation cushions, if you’re able, we’ll have some available for those journeying from afar.
This retreat is more than an escape, it is a sacred threshold. A space to listen inward. To be still long enough to feel your truth again. To open to grace, connection, and the sacred pulse within all things. You are invited to step into this deep quiet and return renewed.
THE SPACE
Take a break and unwind at this serene oasis. Join us for a rejuvenating stay at Dragonfly Ranch, a mountain retreat nestled among forested land on three sides, offering unparalleled views. A stream flows just outside the deck, surrounded by towering spruce, aspen, and pine trees in the Emerald Forest.
Dragonfly Ranch is conveniently located just 9 miles from Boulder surrounded by forrest outside of Nederland, a charming Colorado mountain town known for its exceptional cuisine, bookstores, and unique shops, including a food co-op. Nederland is a hub for outdoor adventure, live music, breweries, coffee shops, and eclectic living. You can easily take the bus from wherever you are coming.
Dragonfly Ranch is truly a place to get away and find yourself. The land's energy is palpable, and we honor and appreciate the ancestors who resided before us. This land is recognized as the unceded homelands of the Cheyenne, Arapaho, and Ute tribes.
THE SPACE
Take a break and unwind at this serene oasis. Join us for a rejuvenating stay at Dragonfly Ranch, a mountain retreat nestled among forested land on three sides, offering unparalleled views. A stream flows just outside the deck, surrounded by towering spruce, aspen, and pine trees in the Emerald Forest.
Dragonfly Ranch is conveniently located just 9 miles from Boulder surrounded by forrest outside of Nederland, a charming Colorado mountain town known for its exceptional cuisine, bookstores, and unique shops, including a food co-op. Nederland is a hub for outdoor adventure, live music, breweries, coffee shops, and eclectic living. You can easily take the bus from wherever you are coming.
Dragonfly Ranch is truly a place to get away and find yourself. The land's energy is palpable, and we honor and appreciate the ancestors who resided before us. This land is recognized as the unceded homelands of the Cheyenne, Arapaho, and Ute tribes.
Step Into Calm and Clarity!
Our Exquisite Cuisine
Don't Just Eat—Experience!
Prepare to indulge in a feast of bold, vibrant flavors with our globally inspired vegan cuisine. Our expert chef Stephen Lamborn masterfully blends tradition, heritage, and creativity into every dish, ensuring an experience that delights both the palate and the soul.
Each day will highlight a unique dish from a different country, showcasing the diversity and deliciousness of plant-based meals. Let every bite transport you across continents, tasting the passion, culture, and artistry behind each dish.
Come hungry. Leave nourished.
Our Exquisite Cuisine
Don't Just Eat—Experience!
Prepare to indulge in a feast of bold, vibrant flavors with our globally inspired vegan cuisine. Our expert chef Stephen Lamborn masterfully blends tradition, heritage, and creativity into every dish, ensuring an experience that delights both the palate and the soul.
Each day will highlight a unique dish from a different country, showcasing the diversity and deliciousness of plant-based meals. Let every bite transport you across continents, tasting the passion, culture, and artistry behind each dish.
Come hungry. Leave nourished.
Some of the Featured Cuisines
Global Vegan Cuisine Across Cultures
Spanish Cuisine:
A tapestry of tastes
Spanish cuisine invites you to savor bold and hearty flavors, whether the fragrant saffron-infused paella or the playful variety of tapas. Sharing tapas over lively conversation is a cherished tradition that reflects Spain’s vibrant social culture.
Thai Cuisine:
A balance of flavors
Thai food is a vibrant fusion of sweet, sour, salty, spicy, and sometimes bitter elements, creating an explosion of flavors in every bite. Influenced by neighboring cultures, Thai cuisine embodies the perfect blend of complexity and balance.
Middle Eastern Cuisine: Exotic delights
Middle Eastern cuisine takes your palate on an adventure through fragrant spices and fresh ingredients. Indulge in creamy hummus, crisp falafel, and smokey baba ghanoush served with warm pita bread. Prayers of gratitude are inspired by this feast.
Discover Your True Self!
Some of the
Featured Cuisines
Global Vegan Cuisine Across Cultures
Spanish Cuisine:
A tapestry of tastes
Spanish cuisine invites you to savor bold and hearty flavors, whether the fragrant saffron-infused paella or the playful variety of tapas. Sharing tapas over lively conversation is a cherished tradition that reflects Spain’s vibrant social culture.
Thai Cuisine:
A balance of flavors
Thai food is a vibrant fusion of sweet, sour, salty, spicy, and sometimes bitter elements, creating an explosion of flavors in every bite. Influenced by neighboring cultures, Thai cuisine embodies the perfect blend of complexity and balance.
Middle Eastern Cuisine:
Exotic delights
Middle Eastern cuisine takes your palate on an adventure through fragrant spices and fresh ingredients. Indulge in creamy hummus, crisp falafel, and smoky baba ghanoush served with warm pita bread. Prayers of gratitude are inspired by this feast.
Discover Your True Self!
September 9-11 — Daily Rhythm of Awakening
Each day unfolds as a sacred offering, attuned to the rhythm of the soul and the promise of true presence. This retreat is not about doing more but becoming more you.
Day 1—Arrival & Intention Setting
Today, you’ll begin your journey by setting foot in a space created for your transformation. As you arrive, you’ll feel a sense of possibility enveloping you—a space where you’ll be heard and seen.
We’ll start with yoga designed to help you connect with your body, guiding you toward your own truth. Through meditation, you’ll deepen this connection, allowing insights to emerge. Tricia will lead you through journal prompts that can catalyze rapid transformation, offering a path to self-discovery.
As the day concludes with yoga nidra, you’ll embrace a state of profound relaxation, setting a powerful intention for the days to come.
Day 2—Grounding & Awakening
On this day, you’ll rise early to experience the invigorating practice of Kundalini Yoga, awakening your spirit and energy. You’ll find yourself connecting with the earth through a unique blend of forest bathing and grounding practices, feeling a deep sense of unity with the natural world. Tricia will guide you through a combination class of yoga, meditation, and breathwork, culminating in energy work during Savasana.
As the evening unfolds, you’ll gather around a fire, releasing what no longer serves you and welcoming new desires. A question and answer session on healing will offer you the opportunity to explore physical, mental, and emotional growth, providing clarity and insight.
September 9-11 — Daily
Rhythm of Awakening
Each day unfolds as a sacred offering, attuned to the rhythm of the soul and the promise of true presence. This retreat is not about doing more but becoming more you.
Day 1—Arrival & Intention Setting
Today, you’ll begin your journey by setting foot in a space created for your transformation. As you arrive, you’ll feel a sense of possibility enveloping you—a space where you’ll be heard and seen.
We’ll start with yoga designed to help you connect with your body, guiding you toward your own truth. Through meditation, you’ll deepen this connection, allowing insights to emerge. Tricia will lead you through journal prompts that can catalyze rapid transformation, offering a path to self-discovery.
As the day concludes with yoga nidra, you’ll embrace a state of profound relaxation, setting a powerful intention for the days to come.
Day 2—Grounding & Awakening
On this day, you’ll rise early to experience the invigorating practice of Kundalini Yoga, awakening your spirit and energy. You’ll find yourself connecting with the earth through a unique blend of forest bathing and grounding practices, feeling a deep sense of unity with the natural world. Tricia will guide you through a combination class of yoga, meditation, and breathwork, culminating in energy work during Savasana.
As the evening unfolds, you’ll gather around a fire, releasing what no longer serves you and welcoming new desires. A question and answer session on healing will offer you the opportunity to explore physical, mental, and emotional growth, providing clarity and insight.
Day 3 — Balance in Self Leading to Harmony in Relations
This is a day of profound internal recalibration—where we listen not only to the thoughts of the mind, but to the messages carried through the body and nervous system.
You’ll begin by gently tuning into the state of your physiology. Throughout the retreat, we’ve been using a supportive tool to optimize microcirculation, enhancing your body’s capacity for self-regulation, presence, and repair. Today, this embodied intelligence is further awakened through the introduction of neurofeedback. This technology helps your brain recognize and rewire out of stress patterns, and into greater coherence and ease. Together, we’ll explore how the nervous system becomes shaped by past trauma, ongoing stress, and internalized pressure to perform or please. You’ll learn to recognize the subtle cues of dysregulation and how to return to balance with gentleness and precision.
To bring this into practical awareness, we’ll work with a Life Domains & Levels of Concern Tool, designed to illuminate where your energy is overextended across 13 core areas of life. This tool provides a structured way to see patterns of overfunctioning, overcommitting, or depletion, and guides you to re-align with your core priorities. As the day unfolds, your awareness will shift from reactive to responsive, from scattered to centered. As you reclaim your energy and rhythm, you'll naturally create more ease, clarity, and harmony in your relationships with others. This day marks a turning point—a return to self as the stable center so that all outer relationships may be held with more grace.
Day 3 — Balance in Self Leading to Harmony in Relations
This is a day of profound internal recalibration—where we listen not only to the thoughts of the mind, but to the messages carried through the body and nervous system.
You’ll begin by gently tuning into the state of your physiology. Throughout the retreat, we’ve been using a supportive tool to optimize microcirculation, enhancing your body’s capacity for self-regulation, presence, and repair. Today, this embodied intelligence is further awakened through the introduction of neurofeedback. This technology helps your brain recognize and rewire out of stress patterns, and into greater coherence and ease. Together, we’ll explore how the nervous system becomes shaped by past trauma, ongoing stress, and internalized pressure to perform or please. You’ll learn to recognize the subtle cues of dysregulation and how to return to balance with gentleness and precision.
To bring this into practical awareness, we’ll work with a Life Domains & Levels of Concern Tool, designed to illuminate where your energy is overextended across 13 core areas of life. This tool provides a structured way to see patterns of overfunctioning, overcommitting, or depletion, and guides you to re-align with your core priorities. As the day unfolds, your awareness will shift from reactive to responsive, from scattered to centered. As you reclaim your energy and rhythm, you'll naturally create more ease, clarity, and harmony in your relationships with others. This day marks a turning point—a return to self as the stable center so that all outer relationships may be held with more grace.
Day 4 — Creating Peace Among the WholeLarge Call to Action Headline
As we expand our awareness from self to collective, we step into the sacred task of creating peace within the systems we are part of—our families, communities, and broader world. This day offers teachings and practices that support your response-ability—your capacity to meet life from a regulated, empowered place.
You’ll explore how to manage both your internal and external environments in ways that foster resilience, safety, and sustainable connection.
You’ll be introduced to a robust framework—the 20/20 Response Plan—a system for integrating neuroscience, relational tools, and soul-aligned structure into everyday life. This work is not just about working, playing, parenting, caregiving, etc., but about transforming the way we hold space for ourselves and others through transition and uncertainty. You’ll have access to tools and templates that can support you long after the retreat, empowering you to take wise, embodied action in service of the whole.
Day 5 — Commitments and ReentryLarge Call to Action Headline
On this final day, we gather the threads of insight, healing, and intention to prepare for reentry into daily life.
Through ritual, reflection, and embodied practice, you’ll explore your sacred commitments—to yourself, your relationships, and the world you touch.
You’ll create a living plan for how to carry the wisdom of this retreat forward—what to say yes to, what to release, and how to stay grounded as life continues to unfold. Together, we’ll hold space for your questions, your visions, and the very real challenges that come with returning to the systems you navigate—whether family, work, or community.
And most importantly, we’ll affirm that balance is not a destination, but a relationship—one you can return to again and again.
This is your invitation to step forward with clarity, softness, and power. You are not the same person who arrived.
You are more you.
Day 5 — Commitments and ReentryLarge Call to Action Headline
On this final day, we gather the threads of insight, healing, and intention to prepare for reentry into daily life.
Through ritual, reflection, and embodied practice, you’ll explore your sacred commitments—to yourself, your relationships, and the world you touch.
You’ll create a living plan for how to carry the wisdom of this retreat forward—what to say yes to, what to release, and how to stay grounded as life continues to unfold. Together, we’ll hold space for your questions, your visions, and the very real challenges that come with returning to the systems you navigate—whether family, work, or community.
And most importantly, we’ll affirm that balance is not a destination, but a relationship—one you can return to again and again.
This is your invitation to step forward with clarity, softness, and power. You are not the same person who arrived.
You are more you.
Elevate Your Mind!
HERE'S WHAT YOU'LL EXPERIENCE AT OUR RETREAT CENTER
HERE'S WHAT YOU'LL EXPERIENCE AT OUR RETREAT CENTER
Transformative Experiences
Nature-based experiential transformation from the inside out
Recharge, Rest, & Rejuvenate
Enjoy rejuvenating activities like yoga, meditation, and nature walks/hikes.
Nourishing
Meals
Savor healthy and satisfying meals prepared for you by our excellent on-site chef.
Deeply Connected
Community
Gain valuable insights and connect with others in a safe and supportive community.
Expert
Content
Dive into profound wisdom and the latest research for deep healing and growth.
Transformative Experiences
Nature-based experiential transformation from the inside out
Recharge, Rest, & Rejuvenate
Enjoy rejuvenating activities like yoga, meditation, and nature walks/hikes.
Nourishing
Meals
Savor healthy and satisfying meals prepared for you by our excellent on-site chef.
Deeply Connected
Community
Gain valuable insights and connect with others in a safe and supportive community.
Expert
Content
Dive into profound wisdom and the latest research for deep healing and growth.
Feel confident and peaceful, just as you are - and always have practices to assist you to return to this feeling.
Releasing emotional and physical pain creates a ripple effect, not only in your own life but in the lives around you. This retreat helps you connect with yourself. If you are wanting to connect deeper with being grounded, uplifted, and at your best, Tricia is the retreat leader for you.
Wouldn’t having confidence in yourself and your decision making feel amazing and no longer feeling the need to satisfy society’s expectations?
Dropping into practices where you get to show up and honor who you are at you core, release suck energy emotional, really feel how recurring thoughts, can cause anxiety, but by feeling deeper into you truth can set you free. You'll leave, with clarity and confidence.
Can you imagine responding with ease to someone who once triggered you?
Experience the power of healing wounding you were never meant to carry with you, for a day let alone year, decades or a lifetime. Think with more clearly, and build healthier, more resilient relationships with less stress with the practices you gain from this retreat and Tricia's Post Retreat care - included.
Wouldn’t it feel good to finally let go of guilt and be able to focus on your own needs?
Guilt blocks joy, pleasure, connection. Being able to drop guilt, shame and actually being able to feel the beauty that has always been inside of you. Learn to drop your protection so you can step into the life you were always meant to live, connected, abundant and joyful.
Feel confident and peaceful, just as you are - and always have practices to assist you to return to this feeling.
Releasing emotional and physical pain creates a ripple effect, not only in your own life but in the lives around you. This retreat helps you connect with yourself. If you are wanting to connect deeper with being grounded, uplifted, and at your best, Tricia is the retreat leader for you.
Wouldn’t having confidence in yourself and your decision making feel amazing and no longer feeling the need to satisfy society’s expectations?
Dropping into practices where you get to show up and honour who you are at you core, release suck energy emotional, really feel how recurring thoughts, can cause anxiety, but by feeling deeper into you truth can set you free. You'll leave, with clarity and confidence.
Can you imagine responding with ease to someone who once triggered you?
Experience the power of healing wounding you were never meant to carry with you, for a day let alone year, decades or a lifetime. Think with more clearly, and build healthier, more resilient relationships with less stress with the practices you gain from this retreat and Tricia's Post Retreat care - included.
Wouldn’t it feel good to finally let go of guilt and be able to focus on your own needs?
Guilt blocks joy, pleasure, connection. Being able to drop guilt, shame and actually being able to feel the beauty that has always been inside of you. Learn to drop your protection so you can step into the life you were always meant to live, connected, abundant and joyful.
Tap Into Your Authentic Potential!
THIS JOURNEY IS FOR YOU IF...
✓ You've been craving a yoga retreat that offers a variety of styles to nourish your body and spirit.
✓ You’re ready to release old wounds and open yourself to more joy, deeper connections, and more fulfilling relationships.
✓ You feel the need to slow down and reconnect with yourself in a beautiful, natural setting.
✓ You believe in the healing power of nature and would choose mountains, trees, and fresh air over a five-star hotel any day.
✓ You’re drawn to the in-person presence and energy of a gifted healer.
✓ You’re living with physical pain and want the guidance of someone who’s been helping others heal for over 29 years.
Rare Opportunity to Experience Deep Rejuvenation and Transformation That Lasts
Are you on a profound path of self discovery?
Do you want to find stillness?
Silent retreat with meditation, yoga, neurofeedback, and teachings from the mystics with Q&A for integration of your process along with 3 hour breaks for nourishment and nature daily
A Sanctuary for Deep Transformation: Silence, Reflection, and Renewal
Deep Inner Peace through meditation and silent reflection
Mind-Body Harmony with yoga and neurofeedback
Profound Insights from teachings of the mystic
Connection to Nature with nourishing breaks
Step away from the noise and immerse yourself in a sacred space where wisdom meets stillness. This retreat is designed for seekers to integrate deep transformation into daily life.
THIS JOURNEY IS FOR YOU IF...
✓ You've been craving a yoga retreat that offers a variety of styles to nourish your body and spirit.
✓ You’re ready to release old wounds and open yourself to more joy, deeper connections, and more fulfilling relationships.
✓ You feel the need to slow down and reconnect with yourself in a beautiful, natural setting.
✓ You believe in the healing power of nature and would choose mountains, trees, and fresh air over a five-star hotel any day.
✓ You’re drawn to the in-person presence and energy of a gifted healer.
✓ You’re living with physical pain and want the guidance of someone who’s been helping others heal for over 29 years.
BONUSES
You’ll also have the option to add on a chakra reading or healing energy work with Tricia.
If you're hoping to receive a massage during the retreat, please connect with Tricia directly.
BONUSES
You’ll also have the option to add on a
chakra reading or healing energy work
with Tricia.
If you're hoping to receive a massage
during the retreat, please connect with
Tricia directly.
WHAT IS INCLUDED?
ACCOMMODATION
2-5 nights accommodation in a charming, tranquil residence
Bed linen and towels provided
FOOD
3 daily wholesome vegetarian/vegan meals, crafted with fresh, natural ingredients
MEDITATION & BREATHWORK
Practices throughout workshop
YOGA
Instruction in 3 different styles of yoga
GUIDANCE
Group and individual guidance given throughout the retreat
Group energy work during Savasana
NEUROBIOLOGY CUTTING-EDGE EQUIPMENT
Neurofeedback day 3, 4, and 5
Microcirculation treatment day 1-5
WHAT IS NOT INCLUDED
Transport to & from the venue (see FAQ ‘How to get to the venue’)
WHAT IS INCLUDED?
ACCOMMODATION
2 nights accommodation in a charming, tranquil residence
Bed linen and towels provided
FOOD
3 daily wholesome vegetarian/vegan meals, crafted with fresh, natural ingredients
MEDITATION & BREATHWORK
Practices throughout workshop
YOGA
Instruction in 3 different styles of yoga
GUIDANCE
Group and individual guidance given throughout the retreat
Group energy work during Savasana
WHAT IS NOT INCLUDED
Transport to & from the venue (see FAQ ‘How to get to the venue’)
Yes to Gentle Healing and Deep Clarity
Retreat Leader
Tricia McCrea
As a kinesitherapist for over 29 years, I dedicated my career to alleviating physical pain, yet it didn't take long to uncover the profound connections between physical, mental, and emotional suffering. I saw it in my clients
and felt it within myself—the way pain, whether physical or emotional,
can cloud the joy and abundance life has to offer.
Through years of practice and study, including certifications in Anatomy of Trauma and yoga instruction, I realized that true healing requires addressing the underlying emotional currents that often go unnoticed. Our subconscious minds, if left unchecked, can keep us anchored to past patterns, inhibiting our ability to fully embrace joy, laughter, and abundance.
I've had the privilege of leading countless individuals through transformative journeys of healing. Each session is an exploration, peeling back layers of emotional weight that have been unknowingly carried, and guiding each person towards their innate, limitless energy. I employ a holistic approach, using chakra readings, breathwork, meditation, and soul healing practices to help women break down the invisible walls of emotion. This journey isn't just about releasing what's been bottled up, it's about rediscovering the vibrant, joyful essence that lies beneath.
Retreat Leader
Tricia McCrea
As a kinesitherapist for over 29 years, I dedicated my career to alleviating physical pain, yet it didn't take long to uncover the profound connections between physical, mental, and emotional suffering. I saw it in my clients and felt it within myself—the way pain, whether physical or emotional,
can cloud the joy and abundance life has to offer.
Through years of practice and study, including certifications in Anatomy of Trauma and yoga instruction, I realized that true healing requires addressing the underlying emotional currents that often go unnoticed. Our subconscious minds, if left unchecked, can keep us anchored to past patterns, inhibiting our ability to fully embrace joy, laughter, and abundance.
I've had the privilege of leading countless individuals through transformative journeys of healing. Each session is an exploration, peeling back layers of emotional weight that have been unknowingly carried, and guiding each person towards their innate, limitless energy. I employ a holistic approach, using chakra readings, breathwork, meditation, and soul healing practices to help women break down the invisible walls of emotion. This journey isn't just about releasing what's been bottled up, it's about rediscovering the vibrant, joyful essence that lies beneath.
Join Us On a Deep Spiritual Dive
Step away from the noise of daily life and immerse yourself in the transformative beauty of Colorado’s wild landscapes. Our 10-day, nature-based silent retreat with neurofeedback offers a sanctuary for your mind, body, and spirit, designed to help you reconnect with your true self and the natural world around you, while also providing a neurological reset for home with you.
Imagine a Journey Where...
Amidst the silence of ancient mountains and the wisdom of whispering pines, you are guided into the sacred space of deep inner restoration. For ten days, you are held in a container woven with the golden threads of science and mysticism, where each breath, each moment, draws you closer to your original wholeness.
Neurofeedback, a luminous bridge between the seen and unseen, calibrates your mind’s hidden frequencies, gently dissolving the imprints of anxiety, depression, and restless nights. Your mind sharpens, your emotions soften, and your soul finds peace.
In the profound silence, you encounter the vast temple of your core being. Silent retreat practices quiet the endless noise, allowing your true essence to rise like mist from a sacred spring. Stress melts away. Clarity dawns. Emotional wounds begin to knit themselves whole.
As you move through each day, yoga and breathwork awaken your body’s ancient wisdom. Flexibility returns not only to your limbs but to your spirit. Through movement and stillness, you reclaim your natural rhythm, your vitality, your joy.
Guided talks on the mystics—sages who walked between worlds — ignite your heart with the flame of timeless wisdom. Their stories become mirrors, reflecting the divine spark within you and awakening a deep remembrance of who you truly are.
Every Element of This Retreat is Designed To:
Regulate your nervous system for profound relaxation and improved rejuvenation
Expand your cognitive clarity, focus, and emotional resilience
Heal emotional wounds and release layers of accumulated stress
Awaken your spiritual connection and renew your sense of purpose
Empower you with tools and practices for lasting transformation beyond these sacred ten days
Explore Services to Nourish Your Inner Peace
Discover Tranquility: Holistic Services for Mind, Body, and Spirit Renewal.
Dive into the teachings of masters
from all different faiths traditions
Teachings of the Masters and Mystics will feed and nourish our souls as we remember humanity's potential and our part in this grand awakening.
This rare, intimate prgram is rich; daily neurofeedback, guided meditations, lectures, yoga, Q&A for personal support, tools, and more.
Resolve any place you are suffering and optimize your physiology!
Retreat Itinerary
JULY 17th
3:30-5:30 Arrival
6:00-8:30 Orientation and Opening
JULY 18-JULY 27
7:00- Neurofeedback/Meditation begins in shorter segments, building to one continuous deep session
9:00 - Breakfast Break
9:45 - Relevant Teacher Lecture
11:00 - Hridaya Hatha Yoga
12:30 - Meditation
1:00 - Lunch Break, Rest, Integration
4:00 - Meditation/Neurofeedback
6:30 - Personal Practice
7:00 - Dinner
7:30 - Daily Themed Spiritual Discourse and Q&A
8:30 - Evening Meditation
July 27 - Check Out at 9:00
Purchase Spaces are limited for this sacred experience. Reserve your place and embrace the journey within.
Retreat Leaders
Sitara Van Block is a Transpersonal psychologist (MA) with 37 years of psychology practice, 34 years as a yoga teacher, and practiced meditation as a Hridaya yoga teacher. She is a life long Sufi, who shares the deep wisdom of all spiritual practices.
LoriGrace Kochevar is a Transitional Specialist with extensive training in cutting-edge technology. She has pioneered evolutionary clinical models with results that increase our effectiveness and efficiency to deliver fast, safe, long-lasting results.
Our Exquisite Cuisine
Don't Just Eat—Experience!
Prepare to indulge in a feast of bold, vibrant flavors with our globally inspired vegan cuisine. Our expert chef masterfully blends tradition, heritage, and creativity into every dish, ensuring an experience that delights both the palate and the soul.
Join us for a culinary adventure where plant-based flavors shine in ways you've never imagined. Let every bite transport you across continents, tasting the passion, culture, and artistry behind each dish.
Come hungry. Leave nourished.
WHAT IS INCLUDED?
ACCOMMODATION
10 nights accommodation in a charming, tranquil residence
Bed linen and towels provided
FOOD
3 daily wholesome vegetarian/vegan meals, crafted with fresh, natural ingredients
MEDITATION & MINDFULNESS
Practices throughout workshop
10 Neurofeedback sessions
YOGA
Creek side yoga
GUIDANCE
Group and individual guidance given throughout the retreat
Teachings inspired by sacred mystical lineages
WHAT IS NOT INCLUDED
Transport to & from the venue (see FAQ ‘How to get to the venue’)
LoriGrace Kochevar M.S. L.P.C.
Welcome! I enjoy exploring all things spiritual, immersing myself in mystical experiences that have shaped my understanding of life. My passion for quantum physics has enticed me to delve into the intersections of science and spirituality, revealing how they beautifully intertwine to lead us to each other.
Early in my career as a therapist/transitional specialist, I realized I only wanted to offer transformative experiences with long-lasting results.
My path deepened when I adopted my two children, sparking my interest in family systems and how they interact with larger networks. This experience informed my understanding of trauma and attachment, as well as how different people learn.
Mama bear energy led me to dig deep to discover fast, safe ways to produce long-lasting change for myself, my family, and my clients. We found that quality of life changes occurred by calming the nervous system & creating cohesive connectivity in the brain/body.
This journey has brought me to peak moments that athletes call "The Zone" and spiritual seekers call the "Still Point," a place of unfolding and embracing life. I am thrilled to invite you to my newest venture, Dragonfly Ranch, to explore the mysteries of life with me.
LoriGrace Kochevar M.S. L.P.C.
Welcome! I enjoy exploring all things spiritual, immersing myself in mystical experiences that have shaped my understanding of life. My passion for quantum physics has enticed me to delve into the intersections of science and spirituality, revealing how they beautifully intertwine to lead us to each other.
Early in my career as a therapist/transitional specialist, I realized I only wanted to offer transformative experiences with long-lasting results.
My path deepened when I adopted my two children, sparking my interest in family systems and how they interact with larger networks. This experience informed my understanding of trauma and attachment, as well as how different people learn.
Mama bear energy led me to dig deep to discover fast, safe ways to produce long-lasting change for myself, my family, and my clients. We found that quality of life changes occurred by calming the nervous system & creating cohesive connectivity in the brain/body.
This journey has brought me to peak moments that athletes call "The Zone" and spiritual seekers call the "Still Point," a place of unfolding and embracing life. I am thrilled to invite you to my newest venture, Dragonfly Ranch, to explore the mysteries of life with me.
TESTIMONIALS
Kim Salera
June 2025 - June Costa Rica Retreat Participant
"I got the most of of Tricia's Meditations, being introduced to different styles of yoga was great as well. The yoga and meditation was a good combination. I would go to another retreat with Tricia "
Laura
June 2025 - June Costa Rica Retreat Participant
"I would love to do another retreat with you"
&
"Tricia was kind, attentive, intuitive and fun. I thoroughly enjoyed everything that you did for us. The different kinds of yoga were all fantastic and a great learning experience along with the ball session. The VIP session was something I am glad I experienced with you, you were very in tun with yourself and what I need. I trusted you completely and your abilities."
Kristy Robinson Miller
December 2022
"A compassionate, amazingly intuitive coach who feels and leads you through your toughest walls. She targets what you need through her amazing skills and what she has learned through her own healing journey. I was once told by a great healer that you can never call yourself a healer until someone you have helped, calls you a healer. From experience, Tricia is a true healer."
Kathy Kronz
February 2023
"During my guided meditation with Tricia, I was able to see and feel things so much more clearly. Her presence seems to be a magnifying glass helping me to clearly see and feel what is happening inside of myself. Love her kind, compassionate space holding. Super sweet way to move through difficult emotions, she keeps you feeling safe and supported, as you are transported to experiencing a better version of yourself."
Chelsie Ward
December 2022
"Tricia offers a beautiful experience through her meditations. With her guidance, I've been able to gain a new perspective on things that have been holding me back. She is great at helping you create space so you are able to easily focus on the present moment and let go of negative emotions and increase self-awareness. Her meditations are powerful and I highly recommend her work to others who are looking for the emotional and physical benefits this practice can provide."
Lynn Mei-Billett
June 2025
✨ If you’ve been craving true emotional release and soul-level healing, you need to experience Tricia’s work.
I first met Tricia two years ago at the Expert Speaker Council in Ottawa, Canada, where she led a 30-minute breathwork session. I didn’t know what to expect—but by the end, I was in tears for two full hours. It was the deepest release I had felt since the loss of my husband. It was as if a dam had burst open inside me. That session changed something in me. We stayed connected, and a few months ago, she sent me a full moon meditation that arrived exactly when I needed it most—right in the middle of a stressful season with work and family. That healing moment led to something even bigger: I asked Tricia to cohost a Women’s Self-Mastery Retreat with me in Costa Rica.
At the retreat, she introduced us to powerful practices—breathwork, chakra yoga, and her signature ball therapy. She held a space so sacred, so safe, that women began to shed years of emotional heaviness. Her voice alone is nurturing, but combined with her intuitive gifts, she helps you truly release stuck energy. Just today, we held a reunion class on Zoom, and during her ball therapy session, I felt like my body was melting into peace. Tricia is a gift. With over 29 years of experience in the healing arts, she’s helped thousands of women find deep clarity, calm, and personal power. If you’re feeling called to take time for yourself, to heal, or to reconnect with the real you—join her at her next retreat in Colorado. Your soul will thank you. 🌕💫
"When mind is still, then truth gets her chance to be heard in the purity of the silence."
- Sri Aurobindo
NEUROFEEDBACK RESULTS
"I am a stronger, wiser, calmer, and more peaceful person, which significantly positively affects my business and personal relationships and productivity. I wholeheartedly recommend this process for any family/team who want to take their relationships and performance up a notch.”
"I am deeply aware of my feelings and my levels of consciousness throughout the day, and I know that I have never been as positive or “high” as I am now. Peace is coming from a deep place within. I return quickly to equanimity from any disturbances.”
“I am enjoying a new sense of groundedness and calmness. I experienced a profound sense of stillness towards the end of the program that lasted. I know the training continues to impact my state of being positive.”
TESTIMONIALS
Kim Salera
June 2025 - Costa Rica Retreat Participant
"I got the most of of Tricia's Meditations, being introduced to different styles of yoga was great as well. The yoga and meditation was a good combination. I would go to another retreat with Tricia."
Laura
June 2025 - Costa Rica Retreat Participant
"Tricia was kind, attentive, intuitive and fun. I thoroughly enjoyed everything that you did for us. The different kinds of yoga were all fantastic and a great learning experience along with the ball session. The VIP session was something I am glad I experienced with you, you were very in tune with yourself and what I need. I trusted you completely and your abilities."
Lynn Mei-Billett
June 2025 - Costa Rica Retreat Participant
✨ "If you’ve been craving true emotional release and soul-level healing, you need to experience Tricia’s work.
I first met Tricia two years ago at the Expert Speaker Council in Ottawa, Canada, where she led a 30-minute breathwork session. I didn’t know what to expect—but by the end, I was in tears for two full hours. It was the deepest release I had felt since the loss of my husband. It was as if a dam had burst open inside me. That session changed something in me. We stayed connected, and a few months ago, she sent me a full moon meditation that arrived exactly when I needed it most—right in the middle of a stressful season with work and family. That healing moment led to something even bigger: I asked Tricia to cohost a Women’s Self-Mastery Retreat with me in Costa Rica.
At the retreat, she introduced us to powerful practices—breathwork, chakra yoga, and her signature ball therapy. She held a space so sacred, so safe, that women began to shed years of emotional heaviness. Her voice alone is nurturing, but combined with her intuitive gifts, she helps you truly release stuck energy. Just today, we held a reunion class on Zoom, and during her ball therapy session, I felt like my body was melting into peace. Tricia is a gift. With over 29 years of experience in the healing arts, she’s helped thousands of women find deep clarity, calm, and personal power. If you’re feeling called to take time for yourself, to heal, or to reconnect with the real you—join her at her next retreat in Colorado. Your soul will thank you." 🌕💫
NEUROFEEDBACK RESULTS
"I am a stronger, wiser, calmer, and more peaceful person, which significantly positively affects my business and personal relationships and productivity. I wholeheartedly recommend this process for any family/team who want to take their relationships and performance up a notch.”
"I am deeply aware of my feelings and my levels of consciousness throughout the day, and I know that I have never been as positive or “high” as I am now. Peace is coming from a deep place within. I return quickly to equanimity from any disturbances.”
“I am enjoying a new sense of groundedness and calmness. I experienced a profound sense of stillness towards the end of the program that lasted. I know the training continues to impact my state of being positive.”
FAQs
Answers to Common Questions
Are meals available at this retreat center?
This retreat is all inclusive and all meals will be provided!
What types of accommodations are available?
We offer double occupancy rooms, a hermitage, and camping options designed for comfort and minimal environmental impact. Sign-up early to get your first choice!
What do I pack?
Bring comfortable clothes with layers, hiking boots, a rain jacket, and wool socks.
How do I get to the venue?
We look forward to seeing you soon! Two weeks before your arrival, we will send out a survey to find out where you are coming from and what your food allergies/needs are, so that we can coordinate efficient and effective ways to get here.
Getting to Dragonfly Ranch:
We are expecting a full house with this retreat and have limited parking so it is very important that we coordinate carpooling or alternative places to pick you up.
For people coming from out of town, we can make this very easy for you: from Denver International Airport, take the AB bus to BOULDER downtown station. Then, it is a gorgeous bus ride up the canyon to NEDERLAND. We will meet you in Nederland at designated times to pick you up.
If you have any questions, please text Tricia at (613) 292-3171.
Can you accommodate dietary restrictions?
Yes, we will be sending out a survey so you can let us know what you need.
CONTACT US
We’d love to hear from you. If you have any questions, just fill out the form and we’ll be in touch soon.
+1 (613) 292-3171
Nederland, Colorado, 80466
CONTACT US
We’d love to hear from you. If you have any questions, just fill out the form and we’ll be in touch soon.
+1 (613) 292-3171
Nederland, Colorado, 80466
Your Investment and Cancellation Policy
Space is limited for this retreat, so full payment will be required upfront. If you need a different payment arrangement, feel free to reach out to Tricia—she's happy to explore options with you. If something comes up and you’re unable to attend, and neither of us are able to find a replacement, we’ll need to deduct the cost of your room. The rest of your payment can be applied to transformational guidance with Tricia or go toward her Somatic Membership, whichever feels right for you.
Includes meals, lodging, and programs
Three Day Program: $1200
Five Day Program: $2000
Early bird by August 15
Three day: $995
Five Day: $1665
Accommodation: A
Peaceful Haven in Nature
Nestled in the forest, our retreat venue is a cozy and tranquil residence designed for both relaxation and renewal. You will stay in comfortable rooms, available in single, twin, double, or triple configurations.
Bathrooms are shared with other guests. Bed linen and towels are provided, allowing you to travel light and focus entirely on your retreat experience. We will practice yoga outside on a beautiful deck next to a babbling brook, surrounded by tall trees.
Please bring your meditation cushions and other props. We will have some available for those traveling a long distance to join us.
This retreat is a sacred celebration and a powerful gateway to transformation. It is your invitation to create space for you to delve into your relationship with the divine and create clarity in your life about what truly matters.
Your Investment and Cancellation Policy
Space is limited for this retreat, so full payment will be required upfront. If you need a different payment arrangement, feel free to reach out to Tricia—she's happy to explore options with you. If something comes up and you’re unable to attend, and neither of us are able to find a replacement, we’ll need to deduct the cost of your room. The rest of your payment can be applied to transformational guidance with Tricia or go toward her Somatic Membership, whichever feels right for you.
Includes meals, lodging, and programs
Three Day Program: $1200
Five Day Program: $2000
Early bird by August 15
Three day: $995
Five Day: $1665
